CABO VERDE | APRIL 2024

CABO VERDE

Santo Antão & São Vicente


Back to Nature - Africa Edition

15 - 21 April 2024

FULL


UNIQUE AND EXCLUSIVE YOGA HOLIDAY INTO THE CREOLE BEAUTIFUL CABO VERDE, FROM THE TROPICAL FOREST TO THE MESMERIZING OCEAN
​7 days / 6 nights


Itinerary

This retreat is going to consist of 2 parts, which will take place respectivelly on 2 different islands: Santo Antão & São Vicente.


The islands, because they wanted to be ships, were shipwrecked between sea and sky".


The sentence is by Cape Verdean writer Aguinaldo Fonseca and illustrates, with poetic lightness, the robustness of the people and the land, marked by centuries of colonialism, slavery, scarcity of resources and a demanding geographical position.


None of this silenced the morabeza, a gentle, attentive and welcoming way to receive those who arrive, to take care and to lead life. This Cape Verdean way is told in the greatness of its history, in the contrasts of the islands and in the richness of its mixed roots.

First part of the trip - Santo Antão


Santo Antão steals hearts at first sight. The contrast between the magnitude of the extensive rocky landscapes, the vastness of the sea and the green valleys is unexpected and breathtaking. The Isle of Santo Antão is a realm of unparalleled beauty.


Nestled in the northwest corner of Cape Verde, the moment one sets foot on this island, they are greeted by a landscape of astonishing and unexpected contrasts. The grandeur of Santo Antão, with its sweeping rocky terrains, boundless seas, and verdant valleys, promises an experience like no other.

Santo Antão is home to some of the world's most breathtaking trails, offering a singular experience for hikers of every caliber. During our stay in Santo Antão we will experience one of the most beautiful trails. As we are Back to Nature, this island's rugged terrain and diverse landscapes create the perfect backdrop for adventurers to chart new paths and explore. We will have the chance to immerse oneself in the island's natural beauty and firsthand experience of its local culture and traditions. We will walk on the Circuito Cruzinha - Ponta do Sol. This track is a crowd pleaser and will leave you amazed. This 15 km long route follows the cliffs and small mountain villages. It’s packed with panoramic viewpoints, steep climbs and descents. We plan to visit Fontainhas, a village so beautiful it even got recognition from the Spanish National Geographic. Lunch will be served overlooking the ocean. We will arrive on the amazing island via Ferry on the 15 April to then leave on the 20 April towards Mindelo, São Vicente.


Second part of the trip - São Vicente


São Vicente is the land of Cesária Évora, home of mornas, jazz and coladera. Its capital is the city of Mindelo, historic, charming and beautiful, it is considered the most cosmopolitan and European of the archipelago, with lively nights and lots of cultural activity. In addition to its rich and lively cultural offerings, the island of São Vicente boasts a breathtaking natural landscape.


From the rugged mountains that rise over Mindelo to the crystal-clear waters that kiss its shores, the island is a dream for nature enthusiasts.


Visitors are embraced by the warmth of 'morabeza,' because na nôs tera, nôs tudo ê família - in our land, we are all family. This Cape Verdean trait of welcoming everyone as family is evident in the warm smiles and welcoming gestures, which immediately instill a sense of belonging and acceptance.   


The island of São Vicente is vibrant and colorful, known for its lively music scene and stunning colonial architecture. During the last part of our trip to Capo Verde we will stay in Mindelo allowing ourselves to explore the island is recognized as the music capital of Cape Verde. You will be free to explore the colorful Municipal Market, with over a century of history, is the perfect place to experience local life with dozens of stalls and commercial spaces, the Mindelo Cultural Center is a true lesson in history and culture, with its doors always open for rehearsals and classes in music, singing or theater. Or simply resting on the amazing and cristalline Laginha Beach. Mindelo is known for its vibrant music scene and bars and nightclubs in the city center, particularly around Rua de Lisboa and Praça Nova. From traditional Cape Verdean music to jazz, reggae, and electronic beats, there's great music and entertainment for everyone. We will arrive in Mindelo via ferry from Santo Antão on the 20 April enjoying its lively lifestyle. We will say goodbye on the 21 April.

Accommodation

While in Santo Antão we will stay at an amazing laid back luxuriuos Ecovillage. Boasting spectacular views, the Ecovillage is built on rocks directly over the ocean. The property has limited amount of rooms, all with sea views. Thanks to photovoltaics, its own well and a seawater desalination plant, the Eco Village is virtually self-sufficient. Flowering plants, vines and home-grown vegetables and fruit complete the picture.


WE HAVE LIMITED AVAILABILITIES


We have available only 5 twin rooms all with ocean view. All the rooms have private services and bathrooms.

*Private rooms are available with a supplement.


While in São Vicente we will stay at an amazing Boutique Hotel. Our Boutique Hotel is located in Mindelo, with a prime location 150 meters from the city main square. The Boutique hotel offers a different alternative in a charming environment, decorated with themes related to the Cape Verdean culture, plus a front and rear courtyards and rooftop terrace. While you enjoy the colors of beautiful Mindelo you can also book a massage using the Boutique Hotel massage service.


Soul Food

Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote health and wellbeing.


For this retreat, we partnered with our chef, that will cook our delicious, colorful, and plant-based meals for the week. Our chef focuses on healthy, fresh and mostly organic produces to make you feel nourished and energized. Besides your 2 daily meals, snacks will be available throughout the day, and include tea, coffee, water, and fruits.

If you have special dietary requirements or food intolerances, please let us know in advance.


The Activities

Yoga Program

EXAMPLE DAY

08:30 - 09:00 Meditation/Breathwork


9:00 - 10:30 Morning practice


11:00 - 12:00 Brunch


12:00 - 18:00 -ish Free time*


18:00 - 19:30 Excursion/Workshop


19:30 - 20:30 Dinner


Possible evening activity


*Free time to explore the area or simply relax!


Yoga will be held in the shala. The shala is calming and peaceful, to allow for a deeper connection with one's practice.


Meet the Teachers

MEET PAT & ELI 


This retreat will be guided by Patrick and Eli who carry a life long interest, experience and studies when it comes to yoga, movement, breathwork and mindfulness. They will guide you through these elements of practice so that you are able to find the way to your true nature. They can’t wait to share their love for practice with you.


They have designed The Back to Nature Yoga Holiday Retreat, a program in alignment with the different attributes that compose the yin & yang energy including additional sharing and fascinating teachings on breathwork. 


To create a journey for growth and evolution from the depth of the essence, through the profoundness of our being. 


LET'S MEET

YOUR YOGA HOLIDAY RETREAT PACKAGE INCLUDES:


  • Welcome Ceremony upon your arrival
  • Plenty of Yoga (Yin Yoga, Vinyasa Flow, Hatha, Breathwork, Guided meditations - the sessions are suitable for all levels)
  • Workshops
  • Wellness tote
  • Hike Ponta do Sol-Fontainhas - Cruzinha. This track is a crowd pleaser and always gets us impressed. Lunch is served overlooking the ocean.
  • 5 Nights in a exclusive retreat center (incl. pool, large garden & Co.) in Santo Antão
  • 1 Nights in an exclusive boutique Hotel in Mindelo, São Vicente
  • 2 delicious plant based meals daily; a brunch and an evening dinner
  • Private transfer airport Mindelo to harbour
  • Ferry to Santo Antão
  • Private transfer from the harbour to Eco Village 
  • Ferry to São Vicente
  • Private transfer from harbour Mindelo to the Boutique Hotel
  • Six prerecorded yoga classes for life
  • Professional photos and drone audiovisual souvenirs
  • Linen, towels
  • Wi fi internet connection
  • Additional offers to explore the area
  • Enough time for yourself


NOT INCLUDED:


  • Flights
  • Individual coaching and private yoga sessions (can be booked additionally on request)
  • Extra excursions by arrangement
  • Medical/ travel insurance



POSSIBLE ADDITIONAL EXCURSIONS


There is the possibility to book extra excursions (not included in the price), such as:


  • Half day hiking & eco-farm visit

The 2 hour hike has up and down-hill paths leading to spectacular views. Walk between sugarcane plantations until the ecological farm. Here you’ll have the chance to experience life at a Cape Verdean farm and enjoy a homemade cachupa, the local dish with corn, beans, meat or fish and vegetables. Experience the cooking process of the corn and relax by the natural pool.


  • Canyoning

Canyoning is a thrilling sport that takes place in a mountainous watercourse in Santo Antão. To overcome the obstacles of nature you will have to climb on the rocks, swim, jump and do rappels in beautiful waterfalls. The trip is full of emotions and adrenaline. Definitely a memory of a lifetime!  To get to the canyon in Praia Gi you’ll hike for 1,5 hours. You’ll spend 2,5 hours in the canyon. Please note that a good physical condition is required.

Investment

WE ONLY OFFER 10 SPOTS, TO ENSURE AN UNIQUE AND EXCLUSIVE EXPERIENCE


Early Bird Discount: 1300 € in shared accommodations

*Only if you book and pay in full before Dec 31st 2023

1570 € afterwards

All Prices include:

Please see section above

Reserve your place in the retreat!

TERMS OF SERVICE

Contact Us

FAQ's


Hi there! Have some questions about your next Retreat? Find the answers below. 

  • How many spaces are available?

    To keep the retreat intimate we only have 10 spaces available. This allows us to provide plenty of personal attention during the practice sessions and have group discussions where everyone has the opportunity to feel heard & seen.

  • Are the practices suitable for all levels?

    The aim of the retreat is to create a space where you can really deep dive into your practice. That goes beyond the physical asanas & includes the energetic nuances too. Having taught regularly mixed level studio classes, both Eli and Patrick  are skilled at accommodating a wide variety of bodies & abilities. The sessions will be accessible to established beginners (with a steady practice), as well as intermediate & advanced practitioners. This retreat is not intended for complete beginners who are looking to start yoga.

  • Do you cater for food sensitivities, allergies and other dietary choices?

    Our chefs for the week will be serving vegan and vegetarian food/meals. Please make sure to inform us of any dietary needs/allergies when you book your spot. Any last changes need to be communicated at least 3 weeks before the start of the retreat otherwise we will not be able to assist.


  • Can I get a full refund?

    If for some unforeseen reason you are no longer able to participate to the retreat the following policy in in place:


    Cancellation 3 months before retreat - Full refund (service & admin charge of 100 Euros applies extra).


    Cancellation 8 weeks before retreat - 50% refund (service & admin charge of 100 Euros applies extra).


    Cancellation 4 weeks before retreat -  No refund (unless you find someone to take your place).

  • What is your cancellation policy?

    If for some unforeseen reason you are no longer able to participate to the retreat the following policy in in place:


    Cancellation 3 months before retreat - Full refund (service & admin charge of 100 Euros applies extra).


    Cancellation 8 weeks before retreat - 50% refund (service & admin charge of 100 Euros applies extra).


    Cancellation 4 weeks before retreat -  No refund (unless you find someone to take your place).

  • Can I bring my non-practicing partner/friend/child with me??

    Unfortunately non-practicing individuals cannot be accommodated on this retreat as we are trying to create a space where you can fully devote your attention/focus on your journey.

  • How do I get there?

    We suggest you to Fly on Mindelo's Airport (VXE) from there we will arrange a transfer for you.

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